![]() ![]() Results demonstrated that participants increased their total strength on the bench press, squat, and deadlift by 121.9 pounds. The University of Tampa conducted a 12-week clinical study to determine the effectiveness of Peak ATP. Lastly, it’s thought that optiNOs promotes ATP in skeletal muscle cells, creating more energy that’s used by hardworking muscles. This also involves enhanced myogenesis through the increased production of muscle-specific transcription factors like myogenin, Myf-6. New research suggests that optiNOs also initiates mTOR signaling with signaling factor p70S6K in skeletal muscle cells. More nutrients and oxygen get delivered to the muscles while the body rids itself of metabolic waste. One of the mechanisms includes an elevated nitric oxide production in endothelial cells by activating Nitric Oxide synthase (eNOs). OptiNOs is a patent blend of three ingredients - Cissus, Curcuma, and Ajowan Extract - each working via multiple mechanisms. This key ingredient also supports vasodilation for a better blood flow, which delivers more oxygen and nutrients to your muscles. Peak ATP increases anabolic signaling while reducing skeletal muscle calcium influx and release - leading to an improved muscle contraction. The last of the “Trilogy” stack is Plasma Muscle, another mTOR activating supp through two leading ingredients - Peak ATP and optiNOs. It provides the most extreme muscle-building pumps you’ve ever experienced along with lean muscle gains! These participants also increased their strength on the leg press by 60 percent.įeaturing a never-before-seen combination of Peak ATP and optiNOs, Plasma Muscle is a serious musclebuilder for hardcore athletes looking for only the most cutting-edge performance enhancement and muscle growth. Nutrition & Metabolism proved that soy-derived phosphatidic acid increased mTOR the most.Īt the University of Tampa, participants supplementing with Mediator packed on 5.3 pounds of muscle in eight weeks. Pre-clinical research has shown that phosphatidic acid enhanced mTOR signaling by over six times compared to baseline. The more phosphaticdic acid that’s present, the more amplified effect it has on protein synthesis. From there, the lipid binds to mTOR and activates mTOR complex 1, which causes the growth and repair of muscle. For starters, when you lift a heavy load, your muscle fibers receive that mechanical stimulus - triggering the release of phosphatidic acid. ![]() Phospha Muscle powers the mTOR pathway through phosphaticdic acid (Mediator ingredient), which is a signaling lipid. PHOSPHA MUSCLE delivers the purest form of phosphatidic acid to boost these effects and give you the size and strength you want! Also participants had an overall increased strength by over 170 pounds from the initial testing. The European Journal of Applied Physiology published the results: participants who supplemented with BetaTOR gained 16.3 pounds of muscle in 12 weeks. The study encompassed eight weeks (phase 1) of nonlinear periodized resistance-training, two weeks (phase 2) of an overreaching cycle, and two weeks (phase 3) of a taper. The Journal of Physiology published a study in 2013 indicating the ingredient, BetaTOR, can reduce protein breakdown by 57 percent.īetaTOR was put the test at the University of Tampa, where a group of participants were given the ingredient. By inhibiting this pathway, Clear Muscle decreases the muscle protein breakdown at a molecular level, caused from an intense training session. The supp also works by shutting down the activity of the ubiquitin-proteosome-proteolytic pathway (UPP). BetaTOR increases the phosphorylation of the pathway. Its main function is stimulating the mTOR pathway for greater protein synthesis with the ingredient BetaTOR. The CLEAR MUSCLE formula is the first to contain BetaTOR, and is only available from MuscleTech in a clear liquid pill.Ĭlear Muscle increases anabolic protein synthesis while inhibiting muscle catabolism. ![]()
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![]() ![]() Here’s the rest of our Ford Escape reviews and news. Hybrid options include the 2.5L Hybrid or 2.5L Plug-in Hybrid for the SE, SEL, and Titanium models. Power comes from a 1.5L engine with FWD with 28/34/30 mpg city/highway/combined fuel rating and 181-hp, or opt for the optional 250- hp 2.0L with an available tow package for the SEL, Titanium trims. The 2022 Escape stands lower, wider and longer, while adding some new packages: Titanium Elite Package, SEL Stealth AWD package and SE Sport Appearance Package. Basically, it’s the OG of compact crossover SUVs, and we’re sure somebody you know does or has owned one.īut it was in 2020 the Escape went through a complete transformation, entering its 4th-generation and reintroducing the hybrid - at the time, the only small utility offering a hybrid and plug in hybrid powertrain option. The Escape has been going strong for over two decades, and along with the F-150 pickup, is the Blue Oval’s top-selling vehicle. Read our past review – 2018 EcoSport Review | Ford’s Compact SUV Finally Makes it to North America The EcoSport SE steps it up a cargo cover and package tray. The 2022 SE also offers an Appearance Package for more style, and the SES Black Appearance package keeps it standard for 2022.įord did a good job giving the EcoSport adequate storage: the swing gate rear door opposed to the typical hatch style door offers easy access to cargo without having to open the door completely. Trims include the S, SE, SES, and Titanium - the latter two get 6-way power driver’s seat as standard, with the Titanium offering ActiveX seating materials. From the power moonroof, ambient lighting to an 8-inch LCD touch screen - but these are options. Plus, it gets a 2.0L 4-cylinder engine with four-wheel drive and a 6-speed SelectShift automatic transmission (with Auto Start-Stop), making a respectable 166 horsepower at 6,500 rpm and 149 lb.-ft.įirst introduced in 2018, the latest EcoSport offers some decent optional features that make this little hauler a worthy choice. It’s the smallest utility vehicle in Ford’s lineup, and a great alternative to the Escape if subcompact size is important. But you can still buy used models up to 2022 model year. If you want the 153bhp version with an auto 'box, you'll have to specify the top-spec ST-Line Vignale or Vivid Ruby Edition, while the racy ST is manual only.įor an alternative review of the Ford Puma, visit our sister site .uk.2.0L Ti-VCT engine with 166-hp and Auto StartStopĮditor’s Note: The EcoSport has been discontinued. A second option is another version of the 1.0-litre three-cylinder turbocharged petrol with the same mild-hybrid system, but power is pushed up to 153bhp.įor the performance enthusiast, the Puma ST is arguably the best-handling small SUV on sale, powered by the Fiesta ST’s 1.5-litre engine for a total of 197bhp.Ī six-speed manual gearbox comes as standard, with an optional seven-speed automatic transmission. It uses 48-volt mild-hybrid technology, achieving a slight increase in torque over the previous non-hybrid model, and managing marginal reductions in CO2 emissions and gains in fuel economy, too. The EcoBoost 125 employs a 123bhp 1.0-litre turbocharged three-cylinder unit as found in the Fiesta. The Puma is front-wheel-drive only and buyers are offered three petrol engine options. There are no plans to axe the Puma, however, and an electric version is even in the pipeline to help it compete in a very crowded sector of the market. It’s based on the seventh-generation Fiesta supermini that will go out of production in 2023, sharing its chassis and its engines. Now, the Puma name is back, and it’s an extremely similar story save for one very important detail the new Ford Puma is not a small coupe, but a small five-door SUV. It added a bit of badly needed desirability at the smaller end of the brand’s British line-up. About the Ford PumaĬast your memory back to 1997, and you may remember Ford launched a fun, small, front-wheel-drive coupe based on what was then the fourth-generation Fiesta. However, there are more upmarket-feeling and spacious rivals out there for this sort of cash. The Puma’s looks won’t appeal to everyone, but few rivals can better it for boot-space and virtually none can outshine the Ford from behind the wheel - equipment levels are strong too. It blends practicality and affordability into a package that’s good to drive and one that's set to outlive the famous Fiesta supermini that spawned it. The EcoSport never really came up to scratch but the Ford Puma hits the right notes and is precisely what you’d expect of the brand on recent form. We waited a while for Ford to give us a proper small SUV based on the Fiesta. ![]() ![]() ![]() Additionally, we have highlighted the importance of government policies and investment in research and development to accelerate the adoption of renewable energy. Through an analysis of the economic and technical feasibility of various renewable energy options, we have shown that renewable energy is a viable and necessary solution to reducing carbon emissions. When considering how to write a conclusion for an argumentative essay, remember to synthesize it.Įxample: In conclusion, this paper has presented a thorough examination of the current state of renewable energy sources and their potential to combat climate change. Often, a conclusion will combine functions of functions 1 and 2 by restating the thesis, synthesizing the arguments, and explaining the wider significance of the thesis. Instead, it provides a final opportunity for your students to drive home their main arguments one last time and make connections between them to reveal a coherent whole. The conclusion is not the place to introduce new arguments or to simply list the arguments made in the body paragraphs. While each body paragraph in the paper may correspond to a single specific argument in support of the central thesis, in the conclusion, the various strands of supporting arguments are woven into a coherent whole. This is another very common function performed by the conclusion. A CONCLUSION SYNTHESIZES THE PAPER’S ARGUMENTS The evidence presented in this paper supports this argument, making a case for the importance of increasing access to education for the well-being of individuals and societies. Restating the thesis, we can say that access to education is a fundamental human right and should be prioritized as a key development strategy to reduce poverty and promote sustainable economic growth. We have presented evidence from various studies showing the positive correlation between education and income and the role of education in fostering other developmental goals, such as improved health and reduced inequality. This will bring context to the writing as a whole.Įxample: In conclusion, this paper has argued that increasing access to education is essential for reducing poverty and promoting economic development. Still, regardless, the conclusion should highlight the thesis’s significance to the wider world. These questions will vary widely according to the subject being written about and the genre being written in. To write a conclusion in this vein, it is helpful for students to compose similar type questions relevant to their thesis, which they can then set out to answer. Does the thesis have significance for how things could be done in the future?.Does the thesis challenge a widely accepted idea or belief?.What are the wider societal implications of the thesis?.The conclusion should inform the reader why the thesis matters by answering questions similar to the following: This involves considering the more widespread impact of the thesis and its supporting arguments. The student should also explain why the argument made in their thesis is important. ![]() Though this is widely taught, it isn’t enough. One of the most common errors in writing a conclusion is to use it to simply restate the thesis. ![]() A Concluding Paragraph Restates the Thesis and Explains Why Now, let’s look at each of the functions of a conclusion one by one, along with a practice activity for each to give our students some hands-on practice. The formality or informality of the paper.The intended audience and their motivations.How our students approach writing their conclusions will depend on several factors, including: Not all conclusions will perform each of these functions. Restates a paper’s thesis and explains why it’s important.Conclusions perform several functions, varying widely from paper to paper. ![]() Unfortunately, there is no one-size-fits-all formula we can teach our students that they can use to write any conclusion. ![]() ![]() ![]() My response is, “Bitch, please.” The United States was built by African Americans (yes, they are Americans, just in case you needed that reminder) while living in a system that works against them. They shout that it’s un-American and that it’s a plot by the Left to divide the United States. And this, Vanessa Williams singing “Lift Every Voice and Sing” is only but a small step.Īnd of course, there are those that are against it. African Americans are Americans and they deserve to know, feel, and experience the right to life, liberty, and the pursuit of happiness. With Juneteenth just being cemented as a national holiday, and the continued racism and discrimination that African Americans have had to experience, this is the right move. Set against the religious invocation of God and the promise of freedom, the song was later adopted by NAACP and prominently used as a rallying cry during the Civil Rights Movement of the 1950s and 1960s.” “At the turn of the 20th century, Johnson’s lyrics eloquently captured the solemn yet hopeful appeal for the liberty of Black Americans. John Rosamond Johnson, his brother, then went on and transformed that poem by composing the music. It was written by James Weldon Johnson in 1900, who was the NAACP leader. On one hand you have the people that recognize the beauty that is this iconic song. Vanessa Williams is set to sing “Lift Every Voice and Sing” for the Capitol July 4th celebration and Twitter, more accurately, racists are losing it. ![]() ![]() A landscaper has 6 different flowering plants and 4 different non-flowering bushes.In how many orders could these 7 vehicles be listed in the auction program? At an auction of used construction vehicles, there are 7 different vehicles for sale. ![]() How many different ways can 4 of the 6 plants be arranged in a row? She needs to plant 4 of them in a row in a garden. ![]() A landscaper has 6 different flowering plants.In how many ways can 5 of the 9 fancy cakes be lined up in a row in the bakery display case? In how many ways can you put the books on the shelf if the first two slots are to be filled with the books of one subject and the next three slots are to be filled with the books of the other subject? You have 5 math books and 6 history books to put on a shelf with five slots.In how many ways can you put the books on the shelf if the first two slots are to be filled with math books and the next three with history books? In how many ways can 3 English, 3 history, and 2 math books be set on a shelf, if they are grouped by subject?.In how many ways can 3 English, 3 history, and 2 math books be set on a shelf, if the English books are set on the left, history books in the middle, and math books on the right?.In how many different ways can five people be seated in a row if two of them insist on not sitting next to each other?.In how many different ways can five people be seated in a row if two of them insist on sitting next to each other?.How many three-digit odd numbers are there?.How many three-digit numbers are there?.How many permutations of the letters PRODUCT have consonants in the second and third positions?. ![]() How many permutations of the letters of the word SECURITY end in a consonant?.How many permutations of the letters of the word PROBLEM end in a vowel?.In how many ways can the letters of the word CUPERTINO be arranged if each letter is used only once in each arrangement?.How many different ways can this be done? A group of fifteen people who are members of an investment club wish to choose a president, and a secretary.How many different ways can the 7 clerks be assigned to the 5 counters? A grocery store has five checkout counters, and seven clerks. ![]() ![]() ![]() Please report posts containing spoilers unless they are hidden using the following method or are inside a thread clearly labeled as containing spoilers. If you want to promote without participating in the community, purchase an ad. For more information, see the self-promotion on reddit FAQ. Some promotional submitting (posting your own projects, articles, etc.) is permitted, but it must be balanced out by a much greater level of non-promotion participation in reddit - the rule of thumb is no more than 10% of your submissions may be promotional. Promotion must be kept within acceptable limits.Follow all specific content restrictions.No off-topic or low-effort content or comments.No personal attacks, witch hunts, bigotry, or inflammatory language.No content primarily for humor or entertainment.Questions likely to generate discussion.Shadow Gambit: The Cursed Crew Mimimi Games Want to schedule an AMA with us? Read our guidelines for more information! To see previous AMAs, click here. New to reddit? Click here! Subreddit Calendar Submissions should be for the purpose of informing or initiating a discussion, not just with the goal of entertaining viewers.įor examples of quality discussion posts we'd like to see in our subreddit, please review this page.įor an in-depth explanation of our rules, please review our rules page. The goal of /r/Games is to provide a place for informative and interesting gaming content and discussions. If you're looking for "lighter" gaming-related entertainment, try /r/gaming! Please look over our rules and FAQ before posting. r/Games is for informative and interesting gaming content and discussions. ![]() ![]() ![]() It is only available if the DLC is enabled when starting a run.Ĭlick for more info. This content is part of the Survivors of the Void DLC. ![]() Railgunner Survivors of the Void - DLC Content Railgunner is part of the Survivors of the Void DLC. ![]() MUL-T MUL-T MUL-T is an aggressive survivor who has the tools necessary for any job!.Mercenary Mercenary The Mercenary is a high skill melee survivor that uses his many dodges to weave in and out of combat.Loader Loader The Loader is a slow but powerful bruiser that can use her grappling hook to uniquely navigate the environment.Huntress Huntress The Huntress is an extremely mobile but fragile survivor with a high damage output.Heretic Heretic The Heretic is a powerful character who can only be accessed through extraordinary means.Engineer Engineer The Engineer is a unique class that requires planning and positioning to be successful.Commando Commando The Commando is a jack-of-all-trades character that is reliable in all situations of the game.Captain Captain The Captain is a unique survivor that can control the battlefield with utility and damage - with help from the UES Safe Travels.Bandit Bandit The Bandit is a high-skill combo character that can dish out devastating backstabs while weaving in and out of stealth.Artificer Artificer The Artificer is a high burst damage survivor who excels in fighting large groups and bosses alike.Bug Fixes.Įarly Access Scorched Acres Content UpdateĪcrid Acrid Acrid is a melee-range hybrid who uses powerful poisons to melt tanky enemies. Future release names and dates are subject to change. The below release dates are for the Steam version. Console updates arrive on all devices simultaneously. Releases on console devices arrive after bugs and issues are addressed in the Steam release. The console version is currently supported by Gearbox. Risk of Rain 2 is developed by Hopoo Games and published by Gearbox Publishing. The Version History is a list of updates and changes made to the game. ![]() ![]() ![]() Lyon said CNET is violating Nmap’s distribution license, which bars any distribution that “integrates/includes/aggregates Nmap into a proprietary executable installer, such as those produced by InstallShield.” When I unpacked the installer from the Nmap program and scanned just the installer, 10 out of the 39 antivirus products detected the file as either a Trojan horse or adware. The CNET download installer that I got for Nmap from was made by CBS Interactive (CNET Networks was acquired by CBS in 2008), and it is detected as malicious by three antivirus products at. ![]() Lyon said he found his software was bundled with the StartNow Toolbar, which is apparently powered by Microsoft‘s “Bing decision engine.” When I grabbed a copy of the Nmap installer from and ran it on a test Windows XP machine, CNET’s installer offered the Babylon Toolbar, which is a translation toolbar that many Internet users have found challenging to remove. Lyon is upset because, which has long hosted his free software for download without any “extras,” recently began distributing Nmap and many other titles with a “download installer” that bundles in browser toolbars like the Babylon toolbar.ĬNET’s own installer is detected by many antivirus products as a Trojan horse, even though the company prefaces each download with the assurance that “CNET hosts this file and has scanned it to ensure it is virus and spyware free.” CNET also has long touted ’s zero tolerance policy toward all bundled adware. I’d like to take back that advice: CNET increasingly is bundling invasive and annoying browser toolbars with software on its site, even some open-source titles whose distribution licenses prohibit such activity.Īlthough this change started this summer, I only first became aware of it after reading a mailing list posting on Monday by Gordon “Fyodor” Lyon, the software developer behind the ever useful and free Nmap network security scanner. It wasn’t long ago that I felt comfortable recommending CNET‘s as a reputable and trustworthy place to download software. ![]() ![]() ![]() You can replace these rings for the rings that are standard at the bottom of the fitting. The fitting consists of 1 piece, the top part is screwed off so that the interior is visible. The fitting is therefore extra large: height 10 cm and diameter 6 cm. This fitting is mainly intended for the XXL lamp collection from Calex (regular E27 lamps also fit). By combining classic and modern materials you can compose a wonderful lamp. ![]() This XXL Calex lamp holder gives your lamp a sturdy look. Product description Calex XXL lamp holder - 3-rings model E27 | Matt black Calex XXL lamp holder - 3-rings model E27 | Matt blackĬalex XXL lamp holder - 3-rings model E27 | Matt black.Dim lights or turn them off and on with wireless remotes or through voice command when linking IKEA Home to other devices. Installation is simple, with no electrician needed. These smart light LED light fixtures are ideal for confined spaces and can come into contact with fabric-say in the bedroom-since they emit much less heat while using less energy. Apply smart home lighting that is safe, easy to install and easy to adjust. Using your smartphone or control of the app through Amazon Alexa, Apple HomeKit or Google Home, you can also control blinds and small appliances. And with IKEA Home smart, you’re in full control-and not just of smart lighting solutions. For added convenience, the motion sensors can be set to day or night mode, with lights set to turn off after 3 minutes. Use the motion sensor to automatically turn on or off up to 10 light sources-all of which will behave in the way you set. Remotes can be used to control up to 10 LED smart bulbs or light panels. Connect your smart lighting and create atmosphere in an instant Use them in your bedroom as well or to really enhance the movie theater experience in your den or basement by adding your own theater style tracking lights close to the floor. While the kids may appreciate them as a nightlight, LED lighting strips placed along the floor are also practical. Use LED track lighting to trace your kid’s racecar or rocket ship bed in gleaming lightbefore hitting the dimmer switch as your little one nods off during story time. Reimagine get-togethers with custom lighting for every room in the house Turn the lights all the way up when you need to and hit the dimmer switch when it’s time to adjust the mood for special occasions, parties or just a relaxing night on the couch listening to music. In addition to smart remote controls, you can light up a room with smart wireless motion sensors that can be set to 30% or 100% brightness.Īll options in smart lights use energy efficient LED bulbs that use less energy and last longer. Some kits also include control outlets that can connect to coffee makers and other small appliances. Besides being dimmable, you can choose smart light bulbs that have 9 color settings. Dim your lighting wirelessly to adapt to different activities. Smart lighting kits make it easy to get started by paring wirelessly controlled smart bulbs with remote controlled dimmer switches. Set them to either warm or cold modes, which can easily be adjusted with a switch or through your smart phone. ![]() Make light the star of the show with futuristic light panels that apply a stunning modern look. A smart sensor only turns the light on when you open your closet or wardrobe door. Let the crisp, soft light of LED wardrobe lighting strips help you see colors clearly without waking up your partner at 7am. See everything clearly while preparing a meal with LED countertop lights. Show off your dinnerware collection with LED spotlights that are easy to install inside your cabinets. Apply a stylish touch with smart integrated lighting such as LED strip lights that can illuminate the bottom of your bed as well as the headstand. Set the mood at any time of day with smart lighting optionsĬreate an ambience for any time of day with a variety of smart home lighting choices that are dimmable via remote control and, with several choices, the IKEA Home smart app. ![]() ![]() ![]()
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